“I’m happy with myself, I’m happy with my body, and I’m happy with the food choices I know how to make.”
“We had some big shifts in our family life over the past 6 months, and I was struggling to “settle”. It seemed I was just going through the motions of my life. Only concerned with my job, my family, my finances, you name it!
Now clothes are fitting better. Within the first week, I noticed that my rings were fitting better – whereas before, I would wake up some days with swollen fingers,
Not only have I lost 10 pounds, my body is happy with itself. I’m happy with myself, I’m happy with my body, and I’m happy with the food choices I know how to make.
By the end, I realized much of what I have been looking for is how to take care of myself with supportive and healthy choices – not only food, but self care, habits, rituals and self love, and stress reduction.”