We will have a total of 10 phone calls lasting about 75 minutes each and 1 completion call. Each week varies in the time commitment, but you will have approximately 90 minutes of exercise and up to 15 minutes of meditation practice every week.
Each weekly call, there is time for questions and personal coaching. It’s important to be prepared with questions and to listen carefully because another participant may have the same question answered too.
Email Emily at: support@loveyourselfintohealth.com.
This program can help your addictions by providing a clear framework for your choices and supporting your personal development of self-care. Meditation and exercise have been shown to assist in recovery from addictions as well. However, if you are suffering from diagnosed eating disorder, please consult with a doctor. This is not a substitute for therapy or 12-step programs that may support your well-being.
The short answer is: delicious food choices! This is not a diet, so it is designed to set you free from dieting forever. You are eventually able to choose from any foods and drinks you like. However, you will gain intuitive and academic insights into how your choices affect your body and mind.
Expect great results! Please, come into this with an open heart and a ready mind. You are being asked to let go of everything you think you know about nutrition and diets and weight loss. The reality is that there is too much misinformation and you currently don’t know how to reach your weight reduction goals. Expect that if you follow this program as it is laid out, you will see the results you desire and you will be able maintain a healthy and stable weight.
If you have spent a great deal of time taking care of others at the expense of your own physical, emotional, mental and spiritual well-being, you are in the right hands here. If you are ready to stop putting yourself last simply because you and your loved ones will eventually suffer for your sacrifice, then this is right for you. If you are tired of the days, weeks, months and years passing by while you continue to feel frumpy and unhappy about your body, then this is RIGHT for you.
If you have put forth an honest effort and you are unhappy with the results, you can receive your investment back. Our Peace of Mind Guarantee offers you a complete refund. I want all of my clients to be happy and I can gladly say they are.